You deserve a better life.
And you are not alone.
In fact, more than half of US adults will be diagnosed with a mental illness or disorder at some point in their lifetime (CDC.gov). Total Education Resources is here to help spread awareness about the prevalence of mental health disorders and promote education on strategies and skills to help combat this reality.
Mental health is a spectrum, and we all fall somewhere on the bar.
SUPPORT FOR YOU
Appreciate strengths and accept weaknesses.
Practice self-esteem and self-efficacy.
Understand values and beliefs.
Define and defend boundaries.
Appreciate diversity and different cultures.
Give and receive respect.
Teamwork and collaboration.
Healthy social skills and engagement.
Identify problems and find healthy solutions.