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TER

PROMOTING MENTAL HEALTH AWARENESS & EDUCATION FOR ALL

ABOUT US

You deserve a better life.

 And you are not alone.

In fact, more than half of US adults will be diagnosed with a mental illness or disorder at some point in their lifetime (CDC.gov). Total Education Resources is here to help spread awareness about the prevalence of mental health disorders and promote education on strategies and skills to help combat this reality.

Mental health is a spectrum, and we all fall somewhere on the bar. 

 

SUPPORT FOR YOU

Self-Awareness

Know yourself.

Label emotions.

Appreciate strengths and accept weaknesses.

Practice self-esteem and self-efficacy.

Understand values and beliefs.

Self-Management

 Regulate emotions.

Manage stress.

Define and defend boundaries.

Self-motivation.

Self-discipline.

Resiliency.

Social Awareness

Relationship Skills

Practice empathy.

Appreciate diversity and different cultures.

Give and receive respect.

Perspective taking.

Community.

Relationship building.

Effective communication.

Teamwork and collaboration.

Healthy social skills and engagement.

Decision-Making

Analyze situations.

Evaluate choices.

Identify problems and find healthy solutions.

Introspection.

Ethics.

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MENTAL
HEALTH
IS A
SPECTRUM.

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